How I Work

Therapy is not just about talking for the sake of talking. And it’s not about me giving you a ready-made recipe for life.

I believe the best solutions are the ones that feel true to you — which is why therapy is a collaborative process of finding paths that align with your values, your abilities, and your pace.

In my work, I draw from Solution-Focused Therapy, a person-centered approach, as well as elements of CBT and DBT. This means that we:

• explore and understand the roots of your difficulties,

• learn to regulate emotions and cope with tension,

• look at thinking patterns that may be limiting you,

• and identify practical, realistic steps you can begin to apply in your daily life.
  

In Solution-Focused Therapy, we focus not only on what hurts, but also on what works — even if at first it seems like very little. We look for your strengths, resources, and the moments when you’ve coped better than you might realize.

I don’t impose solutions.
I don’t judge.
I don’t follow one rigid therapeutic script.

I adapt my way of working to you — to what you need most in a given moment. Sometimes that means deeper self-understanding, sometimes concrete tools, and sometimes simply a safe space where you can be fully yourself.

Therapy is a process of collaboration.
I bring knowledge, experience, and attentive presence.
You bring your story, your lived experiences, and your willingness to look inward.

Together, we look for what will help you move forward — in a way that truly feels like your own.

I often say that I don’t give you the key to life — I help you rediscover the one you’ve been carrying with you all along.

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